![]() ![]() " Healthy Weight," Centers for Disease Control and Prevention." Body Mass Index," Wikipedia, The Free Encyclopedia.Calculate normal weight range in US units:.Maximum weight (kg) = 24.9 × height 2 (m) Minimum weight (kg) = 18.5 × height 2 (m) Calculate normal weight range in metric units:.To calculate your normal weight range use the following formulas: If you are concerned about your weight, it is best to consult with your doctor or healthcare professional.įor additional information about the BMI calculation see our BMI is one of several tools used to assess a person's weight and overall health. Keep in mind that BMI is a ratio between height and total body weight - it does not differentiate between weight from muscle and weight from fat, nor does it consider an individual's type of body frame. Children and adolescents are not evaluated using these thresholds but are evaluated relative to other children of the same age and gender.For example, in Singapore and Hong Kong a BMI of 23.0 is considered overweight, whereas in the United States a BMI of 25 is considered overweight. In many Southeast Asian countries, the thresholds for the overweight and obese categories tend to be lower.It is calculated as kg per square meter or pounds per square inch of height.Īlthough BMI is calculated the same way for all ages internationally, the way BMI is interpreted depends on country location and the person's age. The body mass index or BMI is a ratio of mass to height. A person who is very fit, such as an Olympic athlete, may have a high BMI. Then divide weight by total inches squared, and multiply the result by 703.īMI of 26.4 puts Stella in the overweight BMI category. Health Products Nutrition & Fitness Vitamins. What is her BMI?įind total inches by multiplying 5 * 12 and add 10. Stella weighs 184 lb and is 5 feet, 10 inches tall. This calculator can help you determine your BMI, although it is not specifically for women: Does the same chart suit all women While a chart can be helpful, BMI is not a. Referencing the charts above you can see that aīMI of 17.7 puts Matilda in the underweight BMI category. Matilda weighs 64 kg and is 1.9 meters tall. A TDEE-based water calculator that will calculate the hydration required based on the latest science on body hydration. Estimate how much water should you drink per day with this daily water intake calculator. The US BMI formula is:īMI = weight (lb) ÷ height 2 (inches) * 703 Example BMI Calculation in Metric Units Daily Water Intake & Hydration Calculator online. Using US units, where weight is in pounds and height is in inches, divide weight by inches squared. Using metric units, where weight is in kilograms and height is in meters, divide weight by meters squared. The body fat index is not an indicator of fitness level since the calculation is made with no regard. Then input your gender and measurements below to receive a body fat index based on average values. Use a tape measure to determine your waist, wrist, hip and forearm circumference. Getting regular physical activity is the one of the most important modifications you can make to your lifestyle, and in doing so you are also more likely to be able to maintain a healthier weight.Examples of How to Calculate BMI Using the Formulas According to the National Heart, Lung, and Blood Institute BMI calculator, a normal weight for a woman who is 5 foot 4 inches is between 108 145 pounds (lbs). Determine your body fat percentage with our body fat calculator. Find your BMI in the chart below to see your weight classification. For example, smoking cigarettes and being sedentary will raise your risk – even if your BMI is in the normal range.īy the same token EXERCISE lowers your risk of disease, even if overweight or obese. A healthy BMI for people assigned female at birth falls between 18.5 and 24.9. People with very low or very high BMIs tend to have the greatest health risks but it is only one factor in determining risk. It is interpreted using different guidelines in children. Although BMI can be used for most men and women, it does have some limits: It may overestimate body fat in athletes and others who have a muscular build.The elderly tend to have more fat than do younger individuals.Women generally have a higher percent body fat for a given BMI than do men.BMI can be influenced by heavy muscling.The Centers for Disease Control and Prevention have established guidelines to interpret BMIs. ![]()
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